At Fazlani L’Academie Globale, the premise for International Self Care Day had been set at the start of the week amongst the students and faculty members, emphasising on the role it plays in our day to day lives.
On Wednesday,24thJuly, to commentate the self care day, a session led by the renowned paediatrician Dr Nihar Parekh was organised for the students of grade 8.
The very informative talk threw light on the many aspects of health and well-being by providing tips on self care. The relevance of mind, body and spirit as an interconnected force of wellbeing was discussed to ensure that one needs to take care of all 3 ,namely physical , mental and spiritual areas for promoting overall wellness.
The importance of health & hygiene, fitness and movement, nourishment & nature, sleep & tech detox amongst many other very doable and easy to slip into our routines was explained to the students.
We hope the message conveyed by Dr Nihar will stay with our students for a long time to come, keeping them connected to their being and caring for it, always!
