To nourish the body means to consistently invest your time in eating the right nutrients and taking care of your health.
To nourish the soul means to become kinder, more compassionate, wiser, and more loving.
This #WorldHealthDay, students of Grade 7 invested in learning how to eat right, exercise daily and practise mental well being. They pledged to work towards being their healthiest selves.
They had a fun filled, interactive guest speaker session with nutritionist Ms Sakina Modi. Our students indulged in some healthy cooking and enjoyed a healthy snack!!
#worldhealthday2021 #nutrition #healthandwellness #healthylifestyle
