Your body hears everything your mind says, and we never value our health until we lose it. On this World Health Day, members of the “Just Be Kind” club decided to spread this message. They planned an initiative for students of the Angel Xpress Foundation and our school auxiliary staff, wherein they highlighted the importance of physical and mental health.
They started off by explaining the importance of physical health, balanced meals, and exercise. Students also demonstrated yoga asanas and their importance. A special guest, Ms. Sheetal Agarwal, the founder of Clownselors Foundation, was invited, who engaged the audience through movement games and, most importantly, laughter and smiles. Her focus was to promote self-love and mental health, and she highlighted, “Taking care of your mental health is just as important as taking care of your physical health.”
The session ended with some mouthwatering healthy food and delectable healthy desserts made by our very own students!
