Description – This podcast , is hosted by Shanaya Desai and Umar Sarigat from the Happiness Crew who are in conversation with Mr. Vikas , a yoga therapist and a fitness enthusiast.
Mr. Vikas has facilitated many workshops on aligning the body and mind through various exercises. So let’s discover how happiness can be linked to exercise and how can it be a part of our lives. Click on the link below and listen to yet another important take away for your happiness journey.
Podcast Link: https://www.podcasts.com/the-happiness-podcast/episode/episode-6-the-connection-between-fitness-and-happiness
